The Whole Body Tone Up Book by Hockert Valerie

Author:Hockert, Valerie [Hockert, Valerie]
Language: eng
Format: mobi
Published: 2012-01-31T16:00:00+00:00

Standing Circle Stretch

Lower yourself by bending your knees and leaning back just as before in the Limbo Stretch and Limbo Bounce. Now lead with your hips, first to the left side, then to the back, then to the right side, and then back to the front. Your head should stay in the same spot as you are going around the circle with your hips.

The pull should feel particularly strong through the outside of your thighs. (Figure 81). Smile--it's working!

Most beneficial to: Legs, stomach and back.

Circle Bounce

Start the same way as the Circle Stretch, but bounce once in each direction (front, left, back, right). Bounce by lifting your heels only off the floor and down again. Then try this with two bounces in each direction.

You'll feel pull across the front.

Most beneficial to: Legs, stomach and back.

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